PSYCHOLOGY-LED FAT LOSS COACHING

Stop working harder.
Start working
with your body.

Specialised coaching for women around 40 who are putting in the effort but not seeing the results. Because effort without direction does not equal results.

Start Your Enquiry

IS THIS YOU?

You're doing everything right.
So why isn't it working?

You're not lazy. You're not unmotivated. You're just missing the specific direction that turns effort into results — and a body that may be working against you.

Let's Talk

You're training consistently but your body composition isn't changing
You've tried everything and feel like your body is broken or working against you
You know what to do — you just can't seem to make it stick
Your hormones, thyroid, or perimenopause feel like they're running the show
You've lost and regained the same weight more times than you can count
You want someone who actually understands the psychology behind why this is hard

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ABOUT KATE

I know what it feels like when your body doesn't play by the rules.

I spent years living with an undiagnosed autoimmune thyroid condition. I was doing everything right and getting nowhere. That experience didn't just shape my empathy — it shaped my entire methodology.

With a background in psychology, NLP, hypnotherapy, sport psychology, and over a decade of full-time coaching — including work with professional athletes — I bring a depth to fat loss coaching that goes far beyond macros and workout plans.

I work with women in their 30s and 40s who are tired of generic advice that ignores who they actually are, what their body is actually doing, and what's actually going on between their ears.

THE APPROACH

Three pillars.

One joined-up system.

01 Training

Structured, progressive, purposeful. Built around your body, your life, and what you're actually capable of right now — not some idealised version of you.

02 Nutrition

Evidence-grounded and genuinely personalised. No blanket rules, no diet culture nonsense. A strategy that works with your hormones, your history, and your reality.

03 Mindset

The piece most coaches skip entirely. Drawing on psychology, NLP, and hypnotherapy to change how you think about food, your body, and yourself — for good

RESULTS

What happens when effort
meets the right direction.

I'd been training for years and couldn't understand why nothing was changing. Kate looked at the whole picture and within weeks I finally understood what my body had been telling me all along.

CHRIS — 43, ONLINE COACHING

The mindset work completely changed my relationship with food. For the first time in my life I'm not fighting myself. It's a completely different experience to anything I'd tried before.

CHARLOTTE — 39, ONLINE COACHING

ONLINE COACHING

Everything you need.
Nothing left to chance.

My online coaching runs through a dedicated app — your training, nutrition and check-ins are all in one place. Every week is mapped out for you in full. You always know exactly what you're doing, why you're doing it, and what comes next. In addition, i offer constant support via WhatsApp whenever you need it. A sudden meal out you haven't accounted for? Gym unexpectedly shut? No problem - I am a quick message away giving you all the support you need.

Every session is video-led on my bespoke app, so there's no ambiguity about how to train. Every exercise is demonstrated, cued, and explained — whether you're in a gym or at home.

This is hands-on, high-contact coaching. I'm in your corner every step of the way — adjusting, responding, and keeping you moving forward. You will never feel like you're doing this alone.

App-based delivery

Your full programme lives in one place — training, nutrition, check-ins, and direct messaging with Kate.

Video-led sessions

Every exercise is demonstrated on video. No guesswork, no bad form, no wasted sessions.

Mapped out week by week

You always know exactly what's happening and why. Nothing is left undefined or open to interpretation.

Ongoing check-ins & adjustments

Regular structured check-ins mean your programme evolves with you — nothing stays stale.